Why am I tired all the time?

- Fish & Poultry

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

- Raw dairy

10. Incorporate breathwork in your morning routine.

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- Red meat

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

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Your gut will thank you.

4. Drink at least 3l of water daily.

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I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

They don’t know why though.

14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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What are the best self-care practices to improve mental health?

Cheers!

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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